Shots & technique
The Pickleball Lob
The lob is one of the most useful, and most misused, shots in pickleball. Used at the right moment, it flips the rally. Used at the wrong moment, it hands your opponent an overhead. Here's when and how to lob effectively.
When to lob (and when not to)
Situational awareness is more important than technique for the lob.
Opponents are tight at the kitchen line
A lob over players standing right at the NVZ has the most clearing distance. The closer they stand, the harder the lob is to track down.
You're out of position and need a reset
A defensive lob buys time to recover your position. It's not glamorous but it keeps you in the rally.
Opponent has a known weak overhead
If you've identified that one opponent struggles with overheads, target lobs to their side strategically.
Opponents are standing mid-court or at baseline
A lob over someone already 5 feet back gives them time to move under it and crush an overhead.
Into a headwind outdoors
Wind kills lob depth. What looks like a perfect arc may stall and drop short for an easy overhead opportunity.
As your primary offensive weapon
Predictable lobbing gets tracked down quickly by players above 3.5. Use lobs as surprise weapons, not patterns.
How to hit a good lob
Five keys to a lob that clears and lands in bounds.
Set up like you're dinking
The most effective lobs look like dinks until the last moment. Use the same body position, same grip, same backswing, then change direction and height at contact. Opponents who read your setup first will have extra reaction time.
Open the paddle face
To generate the arc, angle the paddle face slightly upward at contact. A flat paddle face sends the ball on a low, fast trajectory. A more open face creates the height needed to clear outstretched paddles.
Aim for the back third of the court
Lobs that land in the middle of the court are easy to attack. Target the back third, near the baseline, to force maximum retreat from your opponents and reduce the angle of any overhead response.
Cross-court lobs for safety
Cross-court lobs have more court depth to land in and don't require as high an arc to clear opponents at the kitchen. Down-the-line lobs are shorter distance and harder to place accurately.
Move forward after the lob
After hitting a lob, advance toward the kitchen, don't stand and watch. If your lob is good, you can reclaim the kitchen line while your opponent retreats. If they reach it, you're already moving into position.
How to defend against lobs
What to do when your opponent goes over your head.
Turn and run, don't backpedal
Turn your body and sprint toward the ball rather than shuffling backward. Backpedaling is slow and makes overhead contact difficult. Get to the ball early.
Call it clearly
In doubles, immediately call 'mine' or 'yours.' Collisions on lob recovery happen when communication fails. Practice this verbally even in casual play.
Counter-lob if they've left the kitchen
If both opponents retreated to chase a lob they expected you to hit, counter-lob or hit deep to the newly vacated kitchen side. This can flip the rally's momentum.
Bounce high lobs before hitting
A lob that bounces extremely high can be harder to time on the fly than off the bounce. Let very high lobs bounce and reset rather than forcing an awkward overhead.
An overhead is not your only option
If you can't set up for a clean overhead, hit a controlled drop shot, defensive drive, or even counter-lob. A forced overhead that pops up is worse than a conservative reset.
Frequently asked questions
What is a lob in pickleball?
A lob in pickleball is a high-arcing shot that clears the opponents' outstretched paddles and lands deep in their court. Lobs are used to push opponents back from the kitchen line, create reset opportunities, and occasionally win points outright when opponents can't track the ball down. They can be hit off a bounce or as a volley.
When should you lob in pickleball?
Lob when your opponents are crowding the kitchen line aggressively, when you're out of position and need a reset, or when you notice an opponent has a weak overhead. Avoid lobbing when opponents are several feet back (giving them easy overheads), when the wind is against you outdoors, or as a primary offensive weapon, it's a situational shot.
How do you defend against a lob in pickleball?
Against a lob: turn and run toward the ball (don't backpedal), call it as 'mine' if you can reach it, and hit a reset shot back deep or a counter-lob if your opponent left the kitchen. If the lob is unplayable, one partner calls 'yours' or 'bounce it' so the other player can set up the overhead. Communication prevents collisions.
Practice the lob in live play
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